Gain a stronger, leaner, and more defined physique with the SF-BH6811 Bench. With a maximum weight on the upright barbell holder set at 100 LBS, three training positions will allow the user to target and develop different muscle groups throughout the chest, shoulders, and triceps. An attached Leg Developer capable of holding up to 50 LBS, implement knee extension and knee flexion exercises to strengthen your quads and hamstrings making this bench ideal for upper and lower body workouts.